Llewellyn's Complete Book of Meditation: a Comprehensive Guide to Effective Techniques for Calming Your Mind and Spirit
Shai TubaliFree Your Awareness and Awaken Your Energies with 35 Worldwide Meditation Techniques
Enjoy a healthier and happier life with reduced stress, decreased pain, improved sleep, lengthened attention span, and fewer age-related memory problems. The key to these and other benefits? Meditation.
Appropriate for practitioners of all skill levels, this new addition to Llewellyn's Complete Book Series features thirty-five fundamental meditation techniques from traditions around the globe, including one unique method of author Shai Tubali's own creation. These include:
Категории:
Год:
2022
Издательство:
Llewellyn Worldwide, LTD.
Язык:
english
Файл:
PDF, 7.00 MB
IPFS:
,
english, 2022
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