Foam Roller Exercises
Sam Woodworth
Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles. Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover. With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders. Add foam rolling to your routine and let your body reap the benefits.
Год:
2017
Издательство:
Dorling Kindersley Ltd
Язык:
english
Страницы:
192
ISBN 10:
0241303044
ISBN 13:
9780241303047
Файл:
EPUB, 179.47 MB
IPFS:
,
english, 2017
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